Happy New Year!
Gosh, it all happened so quickly! I hope your festive season has been a wonderfully cheerful, restful and rejuvenating time.
May your 2017 be graced with the dreams of your choosing. If you are in the process or about to be, making some health & lifestyle changes for yourself, here are a few strategies I used throughout my initial health journey and still do…
- Start now
- Be patient, with yourself
- Communicate your path/goals with loved ones
- Stay consistent, and
- Enjoy the journey
Life is a journey, so I thought this was a timely piece of inspiration for us all to take forward throughout 2017 #dowhatyoulove
Kylies Courage 