My health journey has been an amazing journey. In fact, it still is. It’s just continuing with a slightly different look to how I first thought it would. And I’m grateful for the journey to reach this decision.
Perhaps you have joined me in this social media space, I may have met you speaking at a wellness event or perhaps we’ve done cooking classes together. However our connection, it’s been an amazing journey, Thank You.
Now, it’s time for change.
When I began my health journey back in 2011 I thought it would be about a few changes replacing Big Macs and sausage rolls for some spinach and green smoothies. It’s been so much more than that. Yes, it was about changing my nutrition, but it’s also been about exercise, learning to connect with emotions and just how those emotions connect with the making of life decisions. My relationships have changed, grown and blossomed.
Food really does ‘Fuel’ your body.
Without a doubt I AM a better version of myself than I was prior to 2011. Realising self love is not selfish. It is one of the greatest gifts we can practice for ourselves. I am a better wife, mum, friend and member of our community and this universe. I see life through a VERY different set of eyes.
I’ve met some amazing people along the journey, waayy too many to mention. For this, I will always be grateful.
For me, one of the greatest passions in forming Kylies Courage was about being authentic…to myself first. I now realise the format of Kylies Courage, as a business venture is not my path. The format of a healthy and happy life, with green smoothies, organic foods, yoga and so on IS for me at a personal level. Though, not at a business level.
The life changes I have made, will not change. They continue to grow and so do I.
What I do know is that my path IS enjoying the new version of my life and myself at a personal level. Cherishing the relationships within my family that have blossomed. I gotta tell you, I never realised just how much an unhealthy life weaves its way into so many facets of our world.
And second to that my path IS working alongside my husband, Rob. He and I have now been married for 22+ years. A childhood friendship is how our relationship began. I grow to love him more and more everyday.
I have watched Rob’s business acumen grow and flourish. Our consultancy business is the brains of Rob who has been in this industry for more than 20 years now. His passion to educate continues to drive him. My role in this business has been growing and I’ve got to say I’m really enjoying that journey, which has been a dream of Rob’s. As a husband and wife team, growing that business is extremely rewarding. If you would like to join us in that space, you can follow the links below…
I’m grateful for my growth in reaching this decision. I’ve learned so much along the way. The emotional processing, the internal questions, the discussions, learning to put my ‘ego’ aside and stay connected with authenticity and following my true path.
Does this mean you will find me eating Big Macs again? No, it just means I will enjoy my health journey at a personal level. You may still see me sharing a healthy recipe or running a PB on my personal social media.
One thing is for sure – I’ll always have my courage alongside me. It’s been a very good friend to me along this path of life and I am certain we will remain great buddies.
Wishing you the best of Health & Happiness, always.
Kylies Courage 